GINA GINA Monday........beautiful monday

TODAY: Positive Thinking, there is power......

Positive thinking is a wonderful and easy way to improve yourself, improve your health, manage the stresses of life and ultimately improve both your physical and emotional wellness.

Positive thinking is not not facing the struggles in life, or turning a blind eye to events that need your attention, it is quite the opposite. Positive thinking will help you to achieve balance in your life and face those struggles with a good attitude, an "I can do this" attitude, positive thinking can help you to look a problem straight into  the eye and solve it without having those overwhelming sensations of negativity. Positive thinking is not putting on a smile for the world on the outside and being dark on the inside, it is being bright from the inside out, then that smile for the world comes out naturally, without stressing yourself on a cellular level. We are all constantly tossing thoughts around in our heads, we should make an effort that those thoughts are in a positive format. Even when dealing with unpleasant subjects, they can be made easier if we think of them positively, solutions to problems will come to you easier, if you think about it in a positive manner. Positive thinking is something we can all practice and ultimately become proficient at. Imagine the world if everyone was a "positive thinker".

There are many health benefits that come along with positive thinking, too. We all know "stress kills", positive thinking can help to lower stress levels and lower blood pressure and the heart rate, so in turn this can increase your life. Positive thinking helps to strengthen the immune system, your resistance to catching colds and flus will be increased. It only makes since, too, that if you condition yourself to think in a positive manner, the likeliness of depression is lowered and those feelings of distress won't be able to take hold, positive thinking can lead to better mental and physical well being.

We should all try to keep our minds moving in a positive direction, it's not always easy and sometimes it's down right hard, but in the long run it is so worth it, before you know it, you won't even have to try, you'll just naturally be a positive thinker......

In close: Until you are naturally a "positive thinker", work at it, put your best foot forward, make the effort, life might just get a whole lot easier if you try..........

Lucy Blu
for: positive living in sin city