Tis the Dawn of a New Year ©

By: g.g.evans

Tis the dawn of a New Year, all potential is here

Dream dreams of abundance, health and much cheer

Let go of the past year and know that it’s gone

Sing songs of celebration for every new dawn

With light and happiness to help guide you thru

No doubt of its goodness, its all here for you

Each new breath you take is the only one that matters

Live for the moment, abundance and laughter

Life is a moment, you can fill with a dream

Never letting the past hold you down is what I mean

Let go of the yesterdays be they good, bad or fair

They are gone now forever, that’s all you should care

The sun of this new day can shine bright on your life

The moon of this new night will make dark into light

Each breath that you’re graced with is your special gift

To strengthen your insides and give you that lift

The crispness of winter is long in the air

Cherish each moment with thoughtfulness and care

Live for today and hope for tomorrow

Nothing lasts forever, not sadness, not sorrow

You can do this, I know you can, make each second matter

Leave the past in the past, let no dust be gathered

You see the weight of the world need not rest on your shoulder

Each dawn is a new day, each new breath makes you bolder

When you go to bed tonight, thank this world for its splendor

When you wake in the morning, know you’re given a treasure

Of new hope, new beginnings,  new dreams to make real

In this dawn of a new day, know it’s your time to heal

Tis the dawn of a new year, its your time to shine

Be bold and dream big dreams of life in a rhyme

Remember to help others less fortunate than you

Happy New Year to all, much love to you too

  

Lucy Blu

For: GINA GINA and Positive Living in Sin City™®

GINA GINA -

Received our Trademark on "Positive Living in Sin City" ™®

Have a beautiful day, evening....know, something special is getting ready to happen...

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: just for today

Just for today, I will focus my thoughts and breath to all those that have been taken from us, I will make each second count for more than a second, in their memory and names, just for today, I will be the light at the end of a dark tunnel, I will be hope in a world of concern, I will be the shoulder to lean on for anyone in need, just for today, since we can only live one day at a time...

Like me, Share me, have a beautiful day

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: Have a beautiful Happy Thanksgiving and be careful

I want to wish everyone a awesome Thanksgiving...
PLEASE, PLEASE, PLEASE be careful, it is a crazy time of the year, people rushing around trying to get things done, wondering if they will have enough money to pay for and get all the things they need and want...Today, out in front of my little boutique a car pulled out in front of a U-Haul and got T-boned, the driver died and the passengers' body was crushed, it affected me so much....you know the poor kids driving the U-Haul (even though it wasn't their fault) will live with this the rest of their life and the people in the car (the one who survived) their life will never, ever be the same... There is nothing, so important, in this world worth rushing around for or that should keep us in a fearful, angry, sad or "what am I going to do" place. The fact of the matter is every last second is gone, so try not to carry the woes and worries of the past with you, those kind of thoughts weigh heavy in our hearts and minds and can be the one thing that diverts our attention from what we are doing at the moment, giving rise to a potential accident. Remember, with every new breath there is new hope and opportunity to turn things around or make changes.... Each one of us, if we try, can make this world just a tiny bit better by keeping our spirits up and knowing that nothing lasts forever. Slow down, keep calm, be bright in your thoughts, actions and words, it does make a difference. And maybe, just maybe, because you decide to do this, you will be the reason for someone else having a difficult time, to do it too.

I wish you all a safe and happy Thanksgiving...

Lucy Blu
for: positive living in sin city

GINA GINA

Today: Our "VERY IMPORTANT" Skin

Did you know the largest organ of our body is our "Skin".  It protects us against pathogens, regulates our body and protects our inner organs. Our skin is waterproof, so essential nutrients are not washed out and is a natural pathway for Vitamin D to get into our bodies. It detoxifies the body thru perspiration and protects us against viruses and bacterias entering in. Our skin has been called "the third kidney" because it is so important to eliminating waste and toxins from our bodies.

Skin is a "living organism"... so we need to nourish it. One square inch of human skin consists of something like 19,500,000 cells, 60,000 melanocytes (pigment), 90 oil glands, 19 feet of blood vessels, 650 sweat glands,  more than 1,000 nerve endings and19,000 sensory cells(*). Our skin is a magnificent organ that needs to be attended to. So now maybe you'll agree that it is NOT superficial to care so much about what our skin looks like. Treat your skin good, use ingredients like "all natural botanicals" and if scented, make sure it is scented with pure essential oils.  Read labels and choose good products that will address the real health of you and your skin.

From the beginning of the day, to the end of the evening, incorporate skin products that will nourish your skin on a cellular level. Make sure the products you choose are skin-permeable and can deliver its nutrients deep into the dermis (not all products do!!!). Make sure the products you choose will help you achieve the best results. The absorption rate of any product you use depends on the "molecule size" and its "solubility" (know your product or buy from reputable mixologists or aromatherapists....)

Dry Brushing your skin is a great way to detoxify (daily). Dry Brushing (DB), also, helps clean out the lymph system (considered part of our immune system, detoxification occurs first through the lymph, we have more lymph than we do blood). DB helps us to shed dead skin cells, improving skin texture and cell renewal. It strengthens the immune system by stimulating the lymph vessels to drain toxins. DB  tightens skin by increasing blood flow, tones muscles by stimulating nerve endings, causing muscle fibers to activate and move. It helps stimulate circulation by allowing our skin to breath (ridding it of dead skin cells).

Our Skin needs to be cleansed, balanced and given lots of nutrition, daily........... don't skimp on the products you put onto your skin.  Remember, our skin is the "last" to receive the nutrients we ingest, however, it is the "first" to show an imbalance or deficiency.

In close, healthy skin will contribute to your overall  body health, so treat it good:)

Lucy Blu
for: positive living in sin city

*osmosis.com *apologeticspress.org *wikipedia

GINA GINA - positive living in sin city

TODAY - "just for today"

Just for today, I will be a spark of hope for those in need, I will put aside any and all energies about myself and live for the betterment of the world, just for today, I will silence my mind in memory of all those taken from this world, every breath I breathe out will be focused with love and compassion for all, just for today, I won't think of myself, I will think of all others and wish only peace and happiness, just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY:  "I Am Just Human

I am just human, I will have many failures and successes in my life time, there will be times of triumph and tragedy, happiness and sorrow... I am just human, I will make correct and wrong decisions in my life time, there will be times of celebration and times of grieving, times where I feel like I'm moving forward and times I feel like I'm just standing still... I am just human, I will do things right and sometimes wrong, I will stand strong and other times will need the shoulder of a friend to help hold me up... I am just human, I will try to project life in a positive way, but if I am under the weather and can't find the strength, because I am human, I will allow the universe to step in and do this for me. Leaning on the universe or the kindness of another human being does not make me weak, it just means "I am human"...

Lucy Blu
for: GINA GINA and
positive living in sin city

GINA GINA - positive living in sin city

TODAY: short and sweet

Life is a gift of dreams, live it up
Time is a gift of moments, use them well
Day is a gift of light, shine bright
Night is a gift of quiet and peace, get your sleep

Never let a moment pass that you don't: "live up", "use well" and "shine bright",
unless your asleep, then let that be the time for quiet-peace........

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

Just For Today...

Just for today, I will consider myself fortunate, any thought that wants to pose a problem for me, I will set aside,  any action taken by another that is perceived as mean or unthoughtful, I will, also, set aside, I will not allow anything or any person to affect me in any negative way.....because, I am fortunate....Just for today, since we can only live one day at a time....

Lucy Blu
for: positive living in sin city.com

GINA GINA - positive living in sin city

Just for today, all things will be beautiful, all thoughts will be kind, all actions will be meaningful, to no one will I be blind, all perceptions will be positive, all my focus sincere, with intent and purpose, I will live this one day of the year...just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city.com

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

Just for today, I will learn something new and different, I will allow the entire day and all that it delivers to be an opportunity for gain, I will put my best foot forward and try not to trip over the other foot, I will be light and keep humor abundant, just for today, since we can only live one day at a time.

Lucy Blu
for: positive living in sin city.com

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

TODAY: just for today


Just for today, I will let go of all the baggage I might be carrying, I will allow the universe and all it's powers to absorb it, I will feel light and free of heavy thoughts and negative energies, I will have strength and endurance, power and confidence to go after my wildest dreams or be satisfied with just sitting still, I will find peace in the absence of doubt, I will feel love in the absence of pain. Just for today, since we can only live one day at a time

Lucy Blu
for: positive living in sin city


like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

TODAY: Just for today...

Just for today, I will see the world as a sunny place, even if it's raining, I will not allow anger to enter my body, nor a negative thought to submerge in my brain... I will feel the beating of my heart and know that I am alive and well, I will inhale with love and exhale with happiness and hope that my breath can bring comfort to someone in need....just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

Just for today...

Just for today, I will feel joy, I will treasure the day and all that it is, I will feel in control of my life and grateful for that feeling, I will not let the indiscretions or misdeeds of another disturb me in any negative way, just for today, since we can only live one day at a time....

Lucy Blu
for: positive living in sin city

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

Just for today I will remember how lucky I am and share my good fortune with everyone and everything around me, I will be starlight to guide in a dark night, I will be the coolness of shade in a hot moment, I will be sanctuary for peace for anyone in need, just for today, since we can only live one day at a time....

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA

Just for today:

Just for today, keep your head up high, keep your fear down low, keep the light on, let no shadow dim the glow, keep the love of living in your heart and in your soul, keep the art of giving up in the front row, keep the spirit around you in good company of peace, keep the dawn of a new day, let go of yesterday, release...just for today, since we can only live one day at a time...

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA

Just for today...

Just for today, I will be happy, I will resonate at a high frequency, I will be the a positive flicker that starts a flame of Love to be shared with all I resonate with... Just for today, since we can only live one day at a time...

like me, share me, have a beautiful day.

Lucy Blu
for: positive living in sin city

GINA GINA

Just for Today...

Just for today, I will stop to smell the roses, I won't allow life to pass by without gratitude, I will maintain a positive frequency, even in the face of difficulty....Just for today, since we can only live one day at a time...

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA

Just for Today:

Just for today, I will open my heart to receive love and give love, I will not be afraid to let go of the past and move on with the present and future, I will hold near to my heart a gratefulness for all the moments of time I am gifted.....just for today, since we can only live one day at a time.....

like me, share me and have a beautiful day...
Lucy Blu
for positive living in sin city

GINA GINA

Just for Today...

Just for today, I will be happy, I will relish in this beautiful world, with high hopes and big dreams, I will be grateful for all that is.....Just for today, since we can only live one day at a time

GINA GINA

TODAY: a positive affirmation, just for today

Just for today, I will love this world and all that it has to offer, I will not forsake the moments I've been graced with.
Just for today, since we can only live one day at a time

GINA GINA

TODAY: a positive affirmation

Just for today, I will have only nice things to say about everyone, including myself, I will stand up for those not around to stand up for themselves....
Just for today, since we can only live one day at a time.

Lucy Blu
for: positive living in sin city...

GINA GINA

TODAY: Happy Friday, a "just for today"

Just for today, I will look at the world thru the eyes of a child, with no preconception of anything, I will allow what is to be, to be and then I'll be satisfied with whatever that is...
Just for today, since we can only live one day at a time...

Lucy Blu
for
positive living in sin city.com

GINA GINA

 TODAY: my 1st news article

GINA GINA

TODAY: a positive affirmation


Just for today, I will have only beautiful thoughts, I will send out positive vibrations of good energy, to all I encounter.
Just for today, since we can only live one day at a time....

Lucy Blu for
positive living in sin city.com

GINA GINA

TODAY: a positive affirmation

Just for today I will not complain about anything, I will count my lucky stars for having today and feel blessed for all that is.
just for today, since we can only live one day at a time

Lucy Blu for
positive living in sin city.com

GINA GINA..

TODAY: a positive affirmation

Just for today, I will feel loved and give love, I will be bright in a storm of shadows...
just for today, since we can only live one day at a time....

Lucy Blu
for
positive living in sin city.com

GINA GINA

Today: Our "VERY IMPORTANT" Skin

Did you know the largest organ of our body is our "Skin".  It protects us against pathogens, regulates our body and protects our inner organs. Our skin is waterproof, so essential nutrients are not washed out and is a natural pathway for Vitamin D to get into our bodies. It detoxifies the body thru perspiration and protects us against viruses and bacterias entering in. Our skin has been called "the third kidney" because it is so important to eliminating waste and toxins from our bodies.

Skin is a "living organism"... so we need to nourish it. One square inch of human skin consists of something like 19,500,000 cells, 60,000 melanocytes (pigment), 90 oil glands, 19 feet of blood vessels, 650 sweat glands,  more than 1,000 nerve endings and19,000 sensory cells(*). Our skin is a magnificent organ that needs to be attended to. So now maybe you'll agree that it is NOT superficial to care so much about what our skin looks like. Treat your skin good, use ingredients like "all natural botanicals" and if scented, make sure it is scented with pure essential oils.  Read labels and choose good products that will address the real health of you and your skin.

From the beginning of the day, to the end of the evening, incorporate skin products that will nourish your skin on a cellular level. Make sure the products you choose are skin-permeable and can deliver its nutrients deep into the dermis (not all products do!!!). Make sure the products you choose will help you achieve the best results. The absorption rate of any product you use depends on the "molecule size" and its "solubility" (know your product or buy from reputable mixologists or aromatherapists....)

Dry Brushing your skin is a great way to detoxify (daily). Dry Brushing (DB), also, helps clean out the lymph system (considered part of our immune system, detoxification occurs first through the lymph, we have more lymph than we do blood). DB helps us to shed dead skin cells, improving skin texture and cell renewal. It strengthens the immune system by stimulating the lymph vessels to drain toxins. DB  tightens skin by increasing blood flow, tones muscles by stimulating nerve endings, causing muscle fibers to activate and move. It helps stimulate circulation by allowing our skin to breath (ridding it of dead skin cells).

Our Skin needs to be cleansed, balanced and given lots of nutrition, daily........... don't skimp on the products you put onto your skin.  Remember, our skin is the "last" to receive the nutrients we ingest, however, it is the "first" to show an imbalance or deficiency.

In close, healthy skin will contribute to your overall  body health, so treat it good:)

Lucy Blu
for: positive living in sin city

*osmosis.com *apologeticspress.org *wikipedia

Health & Wellness "Body Alkaline"

GINA GINA Tuesday, and beautiful

TODAY: Sole (So-lay), Ole! one way to help alkaline the body

It is very important to keep our bodies alkaline. We live in a highly acidic world, from the foods we eat, to the stress we put ourselves under, constantly. To alkaline the body, is to promote good health from the inside out. Since I had breast cancer and knowing cancer loves an acidic host, I have strived to keep my body alkaline. One way I do this is to have my teaspoon-a-day of SOLE:

What is Sole:
Sole is a mixture of water and crystal salt (I use Himalayan Salt and Spring Water or a good Artesian Water. Himalayan Crystal Salt is the purest salt on Earth, it is over 250 million years old and is uncontaminated, without any toxins or pollutants. Himalayan salt is typically hand mined, rinsed with water and sun dried).

The Salt Misunderstanding:
All Natural Unrefined Salt is not bad for us. As a matter of fact, we cannot live without salt. The human body consists of primarily 2 elements......water and salt...... HOWEVER, regular table salt is a problem, it has been fired at 12-1500 degrees, chemically cleaned and processed, and left without the trace minerals and elements that naturally occur in UNREFINED salt, leaving us with an inorganic salt, that our bodies do not digest, it is like poison to our bodies.
Unrefined salt (like Himalayan Salt) is unprocessed and is just like the sodium that occurs naturally in the body, with 84 natural trace elements and minerals (they are: actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt, copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium, phosphorus, platinum, plutonium, polonium, potassium, praseodymium, protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium, thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium, ytterbium, zinc and zirconium.)....... it is essential to our daily lives and definitely not bad for us.

The benefits of Sole:
Sole is wonderful, I take it everyday. It helps to balance the body's pH and get rid of heavy metals. It is rich in vital minerals, improves digestion and cleans your intestines. Sole has a calming effect on the entire nervous system and can improve your quality of sleep, it helps in the extraction of excess acidity from the cells in the body, particularly the brain cells. It has Chromium, Zinc and Iodine, which will help to give you a more beautiful, clear skin and help heal skin disease by cleaning from the inside out.. It will help normalize the blood pressure and balance your blood sugar levels. Sole acts as a natural antihistamine, clearing up congestion in your sinuses and can aid in weight loss, too. It can prevent muscle cramps, varicose veins and is vital for maintaining your libido.

So in close:
Understand your body and the importance of keeping it alkaline. Adding a teaspoon of Sole first thing in the morning, before you eat or drink anything, can help alkaline you and keep you healthy and disease free.

To Make Himalayan Salt Sole:
In a glass jar (with NO metal rim or lid, metal de-ionizes the salt) place Himalayan Salt (chunks or grain) and fill with a good spring water. Let sit for 24 hours (to insure optimal saturation level, there should always be salt in the bottom of the jar, if it is all dissolved, add more salt). Your Sole is now ready....... take one (1) teaspoon on an empty stomach, daily (mix with water, if you need to and drink), you will soon notice the beneficial changes.**

Have a wonderful evening........ remember the thoughts we think and the words we speak, are the energies we live in......... have only good thoughts and speak only kind words.

Lucy Blu
for: positive living in sin city

*this is only shared information and NOT meant to diagnose or treat any illness or disease , if you have any health concerns or questions, please consult your physician.
**thank you to :livestrong.com ; perfecthealthnow.com ; weiserliving.com ; yorindawanner.com

Health and Wellness - GINA GINA

TODAY: a positive thought

Everyday we wake up we are given the emotional opportunity to start fresh. Make sure to take time daily to meditate, remember how beautiful and precious life truly is. Be grateful for the new day and night, be excited at the prospect that today is the beginning of the rest of your life, make with that, all you can. The only obstacle that stands between you and true happiness are the obstacles you allow to be in your way. Have a "can do" attitude and back it up with "can do" thoughts. Remove any negative thoughts or energy from your body, they only serve to hold you back and down. Live every moment of life as if it were (and it is) a gift to treasure. The only way to lengthen time is to make sure you use it thoughtfully and with purpose, use it thoughtfully and with purpose and you will have no wasted time.

Have a beautiful day and remember you can make it what ever you want it to be…..

Lucy Blu
for: positive living in sin city

Health and Wellness:

TODAY: I am grateful and happy, I will let go of anything that might disturb my peace of mind, I will remain grateful and happy. Dr. Bernie, a wonderful man who is no longer with us, had a great saying he gave to all his patients, on a magnet: "nothing and no one can bother or disturb me in any negative way"....Thank you Dr. Bernie, I'm sure he wouldn't mind if you use this mantra in any time of distress, it works:)

Lucy Blu
for: positive living in sin city