GINA GINA Friday..........TGIF

TODAY: Color Therapy

Chromotherapy, or "Color Therapy" as it is more commonly known, is used in many healing practices of the alternative health community, with very little instruction, any individual can practice it themselves. Color Therapy's modality is classified as vibrational healing. The color we see is electromagnetic energy, each color of the rainbow carries its' own properties of healing and a therapist, like an individual, using Color Therapy would use techniques like visualization and verbalization of colors as their tools. Color Therapy can bring relief from a variety of problems.

Magenta: this color helps to raise ones energy level, it is used for headaches, migraines, shock, nausea, morning sickness,  helps aid in concentration and mental focus, this color is used as a spiritual force

Violet: this color is about peace, love and concern for others, it is used for earache, neuralgia, paranoia, menopause and mental illness, is used as aphrodisiac and is a sensual color

Blue: this color is relaxing, cool and calming, good to stimulate communication and creativeness, is used for asthma, bruises and burns, earache, allergies, sprains and stiffness, toothaches,  is good to calm and balance the body and mind

Turquoise: encourages interest, is a soothing color, is used for acne, boils and cold sores, fatigue and stress, hay fever and insect stings, it is used to ease tension and anxiety, it is refreshing and stimulating

Green: is the color of the heart chakra, it is a circulatory color that invokes unconditional love, non attachment and security, is used for angina, chest pains, heart disease, ulcers and trauma, it is the color of stability

Yellow: this is the color of intellect and personal power, focuses mental power, it is used for arthritis, rheumatism and stiffness, nervousness and tension, it is the color of lightness and letting go.

Orange: is a cheerful color, is about a happy environment, brings about self assuredness and sufficiency, is used for arthritis, colds, liver disease, rheumatism, stiffness, ulcers, gouts, depression and fatigue, is used to relax the mind and body, is an outgoing energy

Red: this color increases energy and vitality, is about self awareness and a lust for life, is used for anemia, colds and numbness, it is invigorating and activating, it is a vital color

A Visual Technique: image something that is the color of the area you want to focus (i.e. a lemon, for yellow), focus on that image until that is the only thing you see. Color visualization (and meditation of color) is a powerful tool that can help change a mood. It can promote good health by balancing different forces in your life.

In close: the importance of color, to all parts of our lives, is great. Color Therapy is a simple, yet effective, method to help focus your mind, gaining balance and endurance each time you do it.

Have a "Blue" evening.........

Lucy Blu
for: positive living in sin city