GINA GINA - positive living in sin city

TODAY:  Life is a Moment...

With light and happiness to help guide you thru... No doubt of its goodness, its all here for you... Each new breath you take is the only one that matters... Live for the moment, abundance and laughter... Life is a moment, go fill it with a dream...

Have a beautiful day...

Lucy Blu
for: positivelivinginsincity.com
and: ginaginalv.com

GINA GINA - positive living in sin city

TODAY: "Strawberry Moon" (called a once in a lifetime event)

TONIGHT, for about 9 hours, you will be able to see, what is called "a once in a lifetime event" ... the "Strawberry Moon"... this is a June, full moon, but is rare because it is happening on the Northern Hemispheres Summer Solstice (which is the longest day of the year)... Last time this happened was in 1967 and will not occur again until June, 2062... Take a moment and check it out tonight, should be awesome and a good time to strengthen your insides, eliminate personal weaknesses and cleanse any crystals or stones you have...

Have a beautiful Strawberry Moon....

Lucy Blu
for: positivelivinginsincity.com
and: ginaginalv.com

GINA GINA - positive living in sin city

TODAY - just for today

just for today, I will not take any shortcuts, I will put my best foot forward, even if I feel tired, I will not allow emotional baggage to take hold, I will be grateful for every moment I am blessed with... just for today, I will not hold any grudges, I will let go of all that has passed and smile at what is now... just for today, I will be the person I always dream to be, I will feel complete and know that I am fortunate and love my life... just for today, since we can only live one day at a time...

Have a beautiful evening...

Lucy Blu
for: positivelivinginsincity.com
and: ginaginalv.com

GINA GINA - positive living in sin city

TODAY: your day to shine

Let the sun of a new day shine bright on your life, know the moon of the new night will make dark into light... every breath that you're grace with is you special gift, it will strengthen your insides and give you that lift... and in the dawn of the new day, when it's your time to shine... you can be bold and dream big dreams, of life in a rhyme... remember to help others less fortunate than you... may all things be beautiful, much love for you too...

have a beautiful day...

Lucy Blu

for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY: being thankful

When you go to bed tonight, thank this world for its splendor
When you wake in the morning, know you're given a treasure
Of new hope, new beginnings, new dreams to make real
In the dawn of a the new day, know its your time to heal

Have a beautiful day....remember, your next breath is not guaranteed, if you are gifted one, make something good of it.....

all my best,
Lucy Blu
for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY:  Life is a moment

Life is a moment, you can fill with a dream
Never let the past hold your down, is what I mean
Let go of the yesterdays, be they good, bad or fair
They are gone now forever, that's all you should care

Have a beautiful day, fill it with dreamed moments.....

all my best,
Lucy Blu
for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY: Thank you to all those who serve in the military to keep us safe

Happy Memorial Day🇺🇸

My dad , Charles Cole Grissom, was a Marine and retired Lt. Col. Army... he was an amazing man, father and patriot.... He loved this country and instilled the same love for the United States of America in his kids..... hHe came from a long line of family members that served in the military, my grandfather Merica Charles Grissom, who rode in the calvary and with just a ninth grade education, rose to the rank of Lt Col.
My mother, Elizabeth Rhey Grissom, 1st generation American, felt the same patriotism for the United States, as my father did  .... If my parents were still with us to celebrate Memorial Day, they would have had the BBQ going🍔, music playing 🎼🎷and probably some awesome fireworks to set off in the evening🎆🎇🌠 .....    😎 I love my country, I believe the USA is the best country in the world and I am proud to call myself American.... We are not without problems and differences, however, I believe we have more good and commonalities, and, as Americans, we have the right to believe and achieve, what ever we can dream.... Thank you to my dad, grandfather, all those men and women, who have served to protect us and our rights.... Hope you had a safe and beautiful Memorial weekend!🇺🇸
Lt. Col Charles Cole Grissom (that's my dad, isn't he beautiful, I love him and miss him, very much, but I am very grateful for every moment I had him here with me ...)    

 Have a beautiful day....
Lucy Blu

for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY:  just for today, since we can only live one day at a time

Just for today, I will trust and let go of hidden fears, I will allow this world to take place and be confident it will go well.... just for today, I will be satisfied with everything that takes place, even it is difficult, I will understand there is a reason, even if I can't see it.... just for today, I will love everything around me, unconditionally, without looking for anything in return.... just for today, since we can only live one day at a time

Have a beautiful day....

Lucy Blu
for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY: saying "Goodbye to a friend"

I just got news that a very dear friend has passed away.... so sad.... My husband and I loved this man, so very much!.... I feel numb, in disbelief.... I want to go back a few days and talk with him on the phone, not FB message, not an email, but pick up the phone and here his voice.... I'm so sad I can't do that, I'm so sad I didn't do that.... a small suggestion, if you are thinking about someone, wanting to say "Hi", maybe just check in to see how they're doing..... PICK UP THE PHONE and CALL THEM!.... don't wait.... because, if you wait, you might end up like me, right now.....sad, because I didn't do that when I was thinking about it and now I can't.....

All my love and prayers to all.... have a beautiful evening....

Lucy Blu
for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY: just for today

Just for today, I will cherish the moments I am gifted, I will not forsake others, I will put into my life what it is I want to get out of life, I will be happy and grateful, just for today, since we can only live one day at a time....

Have a beautiful day....

Lucy Blu
for: positivelivinginsincity.com

GINA GINA - positive living in sin city

Just for today I will remember how lucky I am and share my good fortune with everyone and everything around me, I will be starlight to guide in a dark night, I will be the coolness of shade in a hot moment, I will be sanctuary for peace for anyone in need, just for today, since we can only live one day at a time....

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY:  Prince...

a true artist, a true original, never one to follow a trend, always being a trend setter...rest in peace, Prince....we all love you....gg

Lucy Blu
for: positivelivinginsincity.com

GINA GINA - positive living in sin city

TODAY: Enhancing your "personal environment"

I firmly believe we are all made of energy, from the inside to the outside.... We are constantly being bombarded with ideas and solutions of how to "get thin", "get rid of wrinkles" and what to "eat", "drink" or even "believe" and how to "act", if that is what you are looking for guidance in, then that is great, however, we are rarely talked to about our "energy space"..... This is the area right around the outside of your body..... We walk with it, sleep with it, go to work with it, eat with it, invite others into it, negate others away from it...... our "energy space" is vitally important to our physical body (inside and outside) and emotional health..... If you allow something, someone, some thought to remain in your energy space, that is uncomfortable, makes you uneasy or troublesome, you are then opening up your physical body and emotional health to be compromised.... It is up to each one of us, individually, to take care of this space, remove any and all things that cause dis-ease and maintain a healthy, happy energy space.... If you can do this, "negate from the immediate world around you, your "energy space"", anything that doesn't lead to fulfillment, happiness, health or something else positive in your life, you will be allowing yourself the greatest potential of achieving and receiving all that you dream for.... So, in close, don't just enhance your mind, body and soul.... make sure to include your "personal environment", too.

Have a beautiful day...

Lucy Blu
for: positive living in sin city .com

GINA GINA - positive living in sin city

TODAY:  I am just human

I only want to feel happiness, yet there are times when I feel sad.... I wish to only think positive, but there are times when my thoughts are not.... I would like to instantly forgive someone that has been unkind to me, sometimes it takes longer than I like.... I like to dream to the moon and sometimes those dreams don't come true.... this is all "OK".... it is the effort behind the action that is good and not everything will turn out the way "I want" "I wish" and "would like", for I am just human and that is all just part of life......

Have a beautiful day.....

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: just for today, happiness and finances

Just for today, I will be happy for what it is that I have, the next breath, family, friends, I will not allow my happiness to be dictated by my finances, how much or how little I have.... There is no one in this world that will escape having difficult times in life, even the most wealthy.... I know it sounds cliche, but money does not make the world go around, the world will go around with or with out money in it.... count your blessings and you will then recognized that you do not lack for anything... allow yourself to have a heightened spirit and happiness by the simple things, flowers blooming in the spring, a rainfall, a baby taking their first steps, getting up in the morning and just breathing, these are simple, yet beautiful things.... not allowing your happiness to be dictated by finances is liberating, money will come and go, but you and you alone can be the "decider" of the amount of happiness you will feel, use that power wisely and you will never feel deprived....at least, just for today, since we can only live one day at a time....

Have a beautiful day...

Lucy Blu
for: positive living in sin city.com

GINA GINA - positive living in sin city

TODAY: just for today, since we can only live one day at a time

Just for today, keep your head up high, keep your fears down low, keep the lights on, let no shadow dim the glow, keep the love of living in your heart and in your soul, keep the art of giving up in the front row, keep the spirit around you in good company of peace, keep the dawn of a new day, let go of yesterday, release, keep your eyes on this moment for there's no future guarantees, inhale your next breath of life, it's the one that you should seize, ....just for today, since we can only live one day at a time...

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city.com

GINA GINA - positive living in sin city

TODAY: In the light of everything

In the light of day you think you see so clear, in the light of truth you think you bring yourself near, in the light of happiness you believe what you see, in the light of promises you can only hope it will be..... In the light of life we attempt to make our decisions, however, don't ever count on the light shining bright, count on yourself so that even the dark of anything you'll see the light of everything..... Don't be confused by words or promises of others, look within to find your truth and you will live in the light of everything.......

Have a beautiful day.....

Lucy Blu
for: positive living in sin city TM

GINA GINA - positive living in sin city

TODAY - all things good

This world is a funny place, there is only goodness to be gained, if it is goodness you are looking for.... Keep a clear head, a positive thought and love in your heart, always, and you will never be let down.....gg

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: Reaching out for help

From time to time we all need to reach out to others for some sort of help..... Some may find this a very difficult thing to do, but I say "Do It"...... Life can be tough and strenuous and if we need a little support or help in reaching our goals, don't be afraid to ask for some..... I believe most people want to help and would not turn their back on you, most people are basically good..... If you are caught in a moment (or longer) of time that you are searching for answers and they're not coming, if your lost for an idea of what to do next, if you're afraid and just need someone to talk with, "Do It", turn to a family member, friend or even an acquaintance and ask for help..... It is far better than residing yourself to the unknown, it is far better than leaving yourself in the dark and afraid, it is far better than standing still and not moving forward, because you don't know where to go..... I promise there is someone out there that will try to help..... And remember, when you reach out, have your heart and mind open to receive what is being offered back, even if you don't use it..........

Have a beautiful day,

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY:  an affirmation

Just for today, I will not let things get to me, I will rise above the chatter, I will not engage in gossip, as a matter of fact if someone wishes to gossip about someone else to me, I will stand up for that person...just for today, I will be a positive energy, I will be the shining light at the end of a tunnel, I will be the shoulder to lean on for those that are in need.... just for today, I will show love and caring for all and I will not be afraid to do so.... just for today, since we can only live one day at a time....

Have a beautiful day...

Lucy Blu
for: postive living in sin city

GINA GINA - positive living in sin city

TODAY: just a thought

I've no doubt that every person on this planet at one time or another will have moments that they just want to give up....things are too difficult, finances are too strained, the relationship is just not where they want it to be........in all of these instances and million more like them, typically the only problem the person is having is they're just plain tired......can't think.....can't form ideas or solutions.......... So instead of quitting, get some rest......do a meditation.......take a long walk......listen to your favorite uplifting music.....just don't make any rash decisions......As a matter of fact, try not to make any decisions while angry.....and don't do something you might regret later.....save the moment for action for when you have more clarity.....and definitely don't speak out, unless and until you are ready to live with the words you'll be speaking... Difficult times are a part of life, teach yourself to go into "auto mode" where you do only the things that help you to be the person you truly want to be. Leave all the decisions for the heavy, not needed at this very moment time, for later, when you are rested and feeling better.....Remember to strive to live without regret and if you find yourself having regret, have your moment, then "let it go"....nothing lasts forever and the only way you can get over something is to get over it...

Have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city
Just for today, all things will be beautiful, all thoughts will be kind, all actions will be meaningful, to no one will I be blind, all perceptions will be positive, all my focus sincere, with intent and purpose, I will live this one day of the year...just for today, since we can only live one day at a time...
Lucy Blu
for: positive living in sin city ™®
like me, share me, have a beautiful day...

today is the beginning of the rest of your life, make it great

GINA GINA - positive living in sin city

Just for today, all things will be beautiful, all thoughts will be kind, all actions will be meaningful, to no one will I be blind, all perceptions will be positive, all my focus sincere, with intent and purpose, I will live this one day of the year...just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city ™®

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

TODAY:  mind, body, soul and Personal Environment

We have all heard about taking care of our mind, body and souls, however, has anyone spoken with you about taking care of your "personal environment"?.... that is as important as the other three, maybe even more. Your personal environment is the area surrounding the outside of your body..... you walk around in it all day, you take it to work with you, to bed with you, into the shower, out to eat.....this area, your personal environment, is subjected to infiltrations, good and difficult, all the time, so it is very important that you pay attention to it and take care of it..... make sure not to allow things of discomfort to dwell to long or things that put you off balance to linger, keep out of your personal environment things that make you act in ways you would not normally act... this area should be purged of negative energies, infused with positive energies and looked after on a regular basis....... our personal environment should be enhanced by sounds and smells and feelings of happiness, it is the cloak of energy that can protect our mind, body and souls, making it very important to us and our general wellbeing....... Love your Personal Environment and you will in turn be loving life........

Like me, Share me, have a beautiful day......

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: If I could make one wish come true

If I could make one wish come true, it would be that no person on this earth ever felt the need to hurt another human being or animal. I can't imagine the anguish that must go on inside someone's head that could do something like that.....I send all people positive thoughts and energies, but I'd especially like to send out thoughts of positive energy to all those that are compelled by something, I really don't understand, something that makes them physically want to strike out in anger.... to you, I wish, happiness, compassion and the wisdom to understand that when you intentionally go to hurt someone or a helpless animal, you are, seriously, just hurting yourself.... let go of anger and frustration, be a positive force in this world, the return will be much more fulfilling than you can imagine....

Have a beautiful night....

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: pearls of wisdom and positive energy

Here we are in the fifth day of a New Year, have you noticed a change, does it seem like something special will happen this year.....well, it will..... With every new day we have that opportunity to start something new, finish something unfinished, make changes in areas we feel are needed and understand that our purpose on this earth is special, each one of us, special, and with your special purpose, you will have that something special happening for you..... Digest pearls of wisdom from all that is around you and emit pearls of positive energy back into this beautiful world we live in....

Have an awesome night........

Lucy Blu
for: positive living in sin city

Tis the Dawn of a New Year ©

By: g.g.evans

Tis the dawn of a New Year, all potential is here

Dream dreams of abundance, health and much cheer

Let go of the past year and know that it’s gone

Sing songs of celebration for every new dawn

With light and happiness to help guide you thru

No doubt of its goodness, its all here for you

Each new breath you take is the only one that matters

Live for the moment, abundance and laughter

Life is a moment, you can fill with a dream

Never letting the past hold you down is what I mean

Let go of the yesterdays be they good, bad or fair

They are gone now forever, that’s all you should care

The sun of this new day can shine bright on your life

The moon of this new night will make dark into light

Each breath that you’re graced with is your special gift

To strengthen your insides and give you that lift

The crispness of winter is long in the air

Cherish each moment with thoughtfulness and care

Live for today and hope for tomorrow

Nothing lasts forever, not sadness, not sorrow

You can do this, I know you can, make each second matter

Leave the past in the past, let no dust be gathered

You see the weight of the world need not rest on your shoulder

Each dawn is a new day, each new breath makes you bolder

When you go to bed tonight, thank this world for its splendor

When you wake in the morning, know you’re given a treasure

Of new hope, new beginnings,  new dreams to make real

In this dawn of a new day, know it’s your time to heal

Tis the dawn of a new year, its your time to shine

Be bold and dream big dreams of life in a rhyme

Remember to help others less fortunate than you

Happy New Year to all, much love to you too

  

Lucy Blu

For: GINA GINA and Positive Living in Sin City™®

GINA GINA -

Received our Trademark on "Positive Living in Sin City" ™®

Have a beautiful day, evening....know, something special is getting ready to happen...

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: just for today

Just for today, I will focus my thoughts and breath to all those that have been taken from us, I will make each second count for more than a second, in their memory and names, just for today, I will be the light at the end of a dark tunnel, I will be hope in a world of concern, I will be the shoulder to lean on for anyone in need, just for today, since we can only live one day at a time...

Like me, Share me, have a beautiful day

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY: Have a beautiful Happy Thanksgiving and be careful

I want to wish everyone a awesome Thanksgiving...
PLEASE, PLEASE, PLEASE be careful, it is a crazy time of the year, people rushing around trying to get things done, wondering if they will have enough money to pay for and get all the things they need and want...Today, out in front of my little boutique a car pulled out in front of a U-Haul and got T-boned, the driver died and the passengers' body was crushed, it affected me so much....you know the poor kids driving the U-Haul (even though it wasn't their fault) will live with this the rest of their life and the people in the car (the one who survived) their life will never, ever be the same... There is nothing, so important, in this world worth rushing around for or that should keep us in a fearful, angry, sad or "what am I going to do" place. The fact of the matter is every last second is gone, so try not to carry the woes and worries of the past with you, those kind of thoughts weigh heavy in our hearts and minds and can be the one thing that diverts our attention from what we are doing at the moment, giving rise to a potential accident. Remember, with every new breath there is new hope and opportunity to turn things around or make changes.... Each one of us, if we try, can make this world just a tiny bit better by keeping our spirits up and knowing that nothing lasts forever. Slow down, keep calm, be bright in your thoughts, actions and words, it does make a difference. And maybe, just maybe, because you decide to do this, you will be the reason for someone else having a difficult time, to do it too.

I wish you all a safe and happy Thanksgiving...

Lucy Blu
for: positive living in sin city

GINA GINA

Today: Our "VERY IMPORTANT" Skin

Did you know the largest organ of our body is our "Skin".  It protects us against pathogens, regulates our body and protects our inner organs. Our skin is waterproof, so essential nutrients are not washed out and is a natural pathway for Vitamin D to get into our bodies. It detoxifies the body thru perspiration and protects us against viruses and bacterias entering in. Our skin has been called "the third kidney" because it is so important to eliminating waste and toxins from our bodies.

Skin is a "living organism"... so we need to nourish it. One square inch of human skin consists of something like 19,500,000 cells, 60,000 melanocytes (pigment), 90 oil glands, 19 feet of blood vessels, 650 sweat glands,  more than 1,000 nerve endings and19,000 sensory cells(*). Our skin is a magnificent organ that needs to be attended to. So now maybe you'll agree that it is NOT superficial to care so much about what our skin looks like. Treat your skin good, use ingredients like "all natural botanicals" and if scented, make sure it is scented with pure essential oils.  Read labels and choose good products that will address the real health of you and your skin.

From the beginning of the day, to the end of the evening, incorporate skin products that will nourish your skin on a cellular level. Make sure the products you choose are skin-permeable and can deliver its nutrients deep into the dermis (not all products do!!!). Make sure the products you choose will help you achieve the best results. The absorption rate of any product you use depends on the "molecule size" and its "solubility" (know your product or buy from reputable mixologists or aromatherapists....)

Dry Brushing your skin is a great way to detoxify (daily). Dry Brushing (DB), also, helps clean out the lymph system (considered part of our immune system, detoxification occurs first through the lymph, we have more lymph than we do blood). DB helps us to shed dead skin cells, improving skin texture and cell renewal. It strengthens the immune system by stimulating the lymph vessels to drain toxins. DB  tightens skin by increasing blood flow, tones muscles by stimulating nerve endings, causing muscle fibers to activate and move. It helps stimulate circulation by allowing our skin to breath (ridding it of dead skin cells).

Our Skin needs to be cleansed, balanced and given lots of nutrition, daily........... don't skimp on the products you put onto your skin.  Remember, our skin is the "last" to receive the nutrients we ingest, however, it is the "first" to show an imbalance or deficiency.

In close, healthy skin will contribute to your overall  body health, so treat it good:)

Lucy Blu
for: positive living in sin city

*osmosis.com *apologeticspress.org *wikipedia

GINA GINA - positive living in sin city

TODAY - "just for today"

Just for today, I will be a spark of hope for those in need, I will put aside any and all energies about myself and live for the betterment of the world, just for today, I will silence my mind in memory of all those taken from this world, every breath I breathe out will be focused with love and compassion for all, just for today, I won't think of myself, I will think of all others and wish only peace and happiness, just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

TODAY:  "I Am Just Human

I am just human, I will have many failures and successes in my life time, there will be times of triumph and tragedy, happiness and sorrow... I am just human, I will make correct and wrong decisions in my life time, there will be times of celebration and times of grieving, times where I feel like I'm moving forward and times I feel like I'm just standing still... I am just human, I will do things right and sometimes wrong, I will stand strong and other times will need the shoulder of a friend to help hold me up... I am just human, I will try to project life in a positive way, but if I am under the weather and can't find the strength, because I am human, I will allow the universe to step in and do this for me. Leaning on the universe or the kindness of another human being does not make me weak, it just means "I am human"...

Lucy Blu
for: GINA GINA and
positive living in sin city

GINA GINA - positive living in sin city

TODAY: short and sweet

Life is a gift of dreams, live it up
Time is a gift of moments, use them well
Day is a gift of light, shine bright
Night is a gift of quiet and peace, get your sleep

Never let a moment pass that you don't: "live up", "use well" and "shine bright",
unless your asleep, then let that be the time for quiet-peace........

Lucy Blu
for: positive living in sin city

GINA GINA - positive living in sin city

Just For Today...

Just for today, I will consider myself fortunate, any thought that wants to pose a problem for me, I will set aside,  any action taken by another that is perceived as mean or unthoughtful, I will, also, set aside, I will not allow anything or any person to affect me in any negative way.....because, I am fortunate....Just for today, since we can only live one day at a time....

Lucy Blu
for: positive living in sin city.com

GINA GINA - positive living in sin city

Just for today, all things will be beautiful, all thoughts will be kind, all actions will be meaningful, to no one will I be blind, all perceptions will be positive, all my focus sincere, with intent and purpose, I will live this one day of the year...just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city.com

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

Just for today, I will learn something new and different, I will allow the entire day and all that it delivers to be an opportunity for gain, I will put my best foot forward and try not to trip over the other foot, I will be light and keep humor abundant, just for today, since we can only live one day at a time.

Lucy Blu
for: positive living in sin city.com

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

TODAY: just for today


Just for today, I will let go of all the baggage I might be carrying, I will allow the universe and all it's powers to absorb it, I will feel light and free of heavy thoughts and negative energies, I will have strength and endurance, power and confidence to go after my wildest dreams or be satisfied with just sitting still, I will find peace in the absence of doubt, I will feel love in the absence of pain. Just for today, since we can only live one day at a time

Lucy Blu
for: positive living in sin city


like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

TODAY: Just for today...

Just for today, I will see the world as a sunny place, even if it's raining, I will not allow anger to enter my body, nor a negative thought to submerge in my brain... I will feel the beating of my heart and know that I am alive and well, I will inhale with love and exhale with happiness and hope that my breath can bring comfort to someone in need....just for today, since we can only live one day at a time...

Lucy Blu
for: positive living in sin city

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

Just for today...

Just for today, I will feel joy, I will treasure the day and all that it is, I will feel in control of my life and grateful for that feeling, I will not let the indiscretions or misdeeds of another disturb me in any negative way, just for today, since we can only live one day at a time....

Lucy Blu
for: positive living in sin city

like me, share me, have a beautiful day...

GINA GINA - positive living in sin city

Just for today I will remember how lucky I am and share my good fortune with everyone and everything around me, I will be starlight to guide in a dark night, I will be the coolness of shade in a hot moment, I will be sanctuary for peace for anyone in need, just for today, since we can only live one day at a time....

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA

Just for today:

Just for today, keep your head up high, keep your fear down low, keep the light on, let no shadow dim the glow, keep the love of living in your heart and in your soul, keep the art of giving up in the front row, keep the spirit around you in good company of peace, keep the dawn of a new day, let go of yesterday, release...just for today, since we can only live one day at a time...

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA

Just for today...

Just for today, I will be happy, I will resonate at a high frequency, I will be the a positive flicker that starts a flame of Love to be shared with all I resonate with... Just for today, since we can only live one day at a time...

like me, share me, have a beautiful day.

Lucy Blu
for: positive living in sin city

GINA GINA

Just for Today...

Just for today, I will stop to smell the roses, I won't allow life to pass by without gratitude, I will maintain a positive frequency, even in the face of difficulty....Just for today, since we can only live one day at a time...

like me, share me, have a beautiful day...

Lucy Blu
for: positive living in sin city

GINA GINA

Just for Today:

Just for today, I will open my heart to receive love and give love, I will not be afraid to let go of the past and move on with the present and future, I will hold near to my heart a gratefulness for all the moments of time I am gifted.....just for today, since we can only live one day at a time.....

like me, share me and have a beautiful day...
Lucy Blu
for positive living in sin city

GINA GINA

Just for Today...

Just for today, I will be happy, I will relish in this beautiful world, with high hopes and big dreams, I will be grateful for all that is.....Just for today, since we can only live one day at a time

GINA GINA

TODAY: a positive affirmation, just for today

Just for today, I will love this world and all that it has to offer, I will not forsake the moments I've been graced with.
Just for today, since we can only live one day at a time

GINA GINA

TODAY: a positive affirmation

Just for today, I will have only nice things to say about everyone, including myself, I will stand up for those not around to stand up for themselves....
Just for today, since we can only live one day at a time.

Lucy Blu
for: positive living in sin city...

GINA GINA

TODAY: Happy Friday, a "just for today"

Just for today, I will look at the world thru the eyes of a child, with no preconception of anything, I will allow what is to be, to be and then I'll be satisfied with whatever that is...
Just for today, since we can only live one day at a time...

Lucy Blu
for
positive living in sin city.com

GINA GINA

 TODAY: my 1st news article

GINA GINA

TODAY: a positive affirmation


Just for today, I will have only beautiful thoughts, I will send out positive vibrations of good energy, to all I encounter.
Just for today, since we can only live one day at a time....

Lucy Blu for
positive living in sin city.com

GINA GINA

TODAY: a positive affirmation

Just for today I will not complain about anything, I will count my lucky stars for having today and feel blessed for all that is.
just for today, since we can only live one day at a time

Lucy Blu for
positive living in sin city.com

GINA GINA..

TODAY: a positive affirmation

Just for today, I will feel loved and give love, I will be bright in a storm of shadows...
just for today, since we can only live one day at a time....

Lucy Blu
for
positive living in sin city.com

GINA GINA

Today: Our "VERY IMPORTANT" Skin

Did you know the largest organ of our body is our "Skin".  It protects us against pathogens, regulates our body and protects our inner organs. Our skin is waterproof, so essential nutrients are not washed out and is a natural pathway for Vitamin D to get into our bodies. It detoxifies the body thru perspiration and protects us against viruses and bacterias entering in. Our skin has been called "the third kidney" because it is so important to eliminating waste and toxins from our bodies.

Skin is a "living organism"... so we need to nourish it. One square inch of human skin consists of something like 19,500,000 cells, 60,000 melanocytes (pigment), 90 oil glands, 19 feet of blood vessels, 650 sweat glands,  more than 1,000 nerve endings and19,000 sensory cells(*). Our skin is a magnificent organ that needs to be attended to. So now maybe you'll agree that it is NOT superficial to care so much about what our skin looks like. Treat your skin good, use ingredients like "all natural botanicals" and if scented, make sure it is scented with pure essential oils.  Read labels and choose good products that will address the real health of you and your skin.

From the beginning of the day, to the end of the evening, incorporate skin products that will nourish your skin on a cellular level. Make sure the products you choose are skin-permeable and can deliver its nutrients deep into the dermis (not all products do!!!). Make sure the products you choose will help you achieve the best results. The absorption rate of any product you use depends on the "molecule size" and its "solubility" (know your product or buy from reputable mixologists or aromatherapists....)

Dry Brushing your skin is a great way to detoxify (daily). Dry Brushing (DB), also, helps clean out the lymph system (considered part of our immune system, detoxification occurs first through the lymph, we have more lymph than we do blood). DB helps us to shed dead skin cells, improving skin texture and cell renewal. It strengthens the immune system by stimulating the lymph vessels to drain toxins. DB  tightens skin by increasing blood flow, tones muscles by stimulating nerve endings, causing muscle fibers to activate and move. It helps stimulate circulation by allowing our skin to breath (ridding it of dead skin cells).

Our Skin needs to be cleansed, balanced and given lots of nutrition, daily........... don't skimp on the products you put onto your skin.  Remember, our skin is the "last" to receive the nutrients we ingest, however, it is the "first" to show an imbalance or deficiency.

In close, healthy skin will contribute to your overall  body health, so treat it good:)

Lucy Blu
for: positive living in sin city

*osmosis.com *apologeticspress.org *wikipedia

Health & Wellness "Body Alkaline"

GINA GINA Tuesday, and beautiful

TODAY: Sole (So-lay), Ole! one way to help alkaline the body

It is very important to keep our bodies alkaline. We live in a highly acidic world, from the foods we eat, to the stress we put ourselves under, constantly. To alkaline the body, is to promote good health from the inside out. Since I had breast cancer and knowing cancer loves an acidic host, I have strived to keep my body alkaline. One way I do this is to have my teaspoon-a-day of SOLE:

What is Sole:
Sole is a mixture of water and crystal salt (I use Himalayan Salt and Spring Water or a good Artesian Water. Himalayan Crystal Salt is the purest salt on Earth, it is over 250 million years old and is uncontaminated, without any toxins or pollutants. Himalayan salt is typically hand mined, rinsed with water and sun dried).

The Salt Misunderstanding:
All Natural Unrefined Salt is not bad for us. As a matter of fact, we cannot live without salt. The human body consists of primarily 2 elements......water and salt...... HOWEVER, regular table salt is a problem, it has been fired at 12-1500 degrees, chemically cleaned and processed, and left without the trace minerals and elements that naturally occur in UNREFINED salt, leaving us with an inorganic salt, that our bodies do not digest, it is like poison to our bodies.
Unrefined salt (like Himalayan Salt) is unprocessed and is just like the sodium that occurs naturally in the body, with 84 natural trace elements and minerals (they are: actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt, copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium, phosphorus, platinum, plutonium, polonium, potassium, praseodymium, protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium, thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium, ytterbium, zinc and zirconium.)....... it is essential to our daily lives and definitely not bad for us.

The benefits of Sole:
Sole is wonderful, I take it everyday. It helps to balance the body's pH and get rid of heavy metals. It is rich in vital minerals, improves digestion and cleans your intestines. Sole has a calming effect on the entire nervous system and can improve your quality of sleep, it helps in the extraction of excess acidity from the cells in the body, particularly the brain cells. It has Chromium, Zinc and Iodine, which will help to give you a more beautiful, clear skin and help heal skin disease by cleaning from the inside out.. It will help normalize the blood pressure and balance your blood sugar levels. Sole acts as a natural antihistamine, clearing up congestion in your sinuses and can aid in weight loss, too. It can prevent muscle cramps, varicose veins and is vital for maintaining your libido.

So in close:
Understand your body and the importance of keeping it alkaline. Adding a teaspoon of Sole first thing in the morning, before you eat or drink anything, can help alkaline you and keep you healthy and disease free.

To Make Himalayan Salt Sole:
In a glass jar (with NO metal rim or lid, metal de-ionizes the salt) place Himalayan Salt (chunks or grain) and fill with a good spring water. Let sit for 24 hours (to insure optimal saturation level, there should always be salt in the bottom of the jar, if it is all dissolved, add more salt). Your Sole is now ready....... take one (1) teaspoon on an empty stomach, daily (mix with water, if you need to and drink), you will soon notice the beneficial changes.**

Have a wonderful evening........ remember the thoughts we think and the words we speak, are the energies we live in......... have only good thoughts and speak only kind words.

Lucy Blu
for: positive living in sin city

*this is only shared information and NOT meant to diagnose or treat any illness or disease , if you have any health concerns or questions, please consult your physician.
**thank you to :livestrong.com ; perfecthealthnow.com ; weiserliving.com ; yorindawanner.com