Monday.....my 50th post:)

TODAY: Body Alkaline, for spring

Spring is here and what better time to start getting mentally and physically in shape for the summer ahead. While you are doing that, work on getting your body alkaline. We live with typically acidic insides, that is unhealthy and stressful on our internal organs. Living with an acidic body opens you up to disease and illness, getting body alkaline can help you to live a balanced healthy lifestyle.

There are many ways to get alkaline, these are just a few:

*Drink water with a 1/2 fresh squeezed lemon. Lemon itself is acidic, however, in the body it becomes alkaline and is a fabulous way to quench you thirst, too.......

*Go outside in the evening or the morning, listen to the world as you take deep breaths,
.........5 counts in, as you feel the air fill you up, all the way into your lower belly
.........hold for 3 counts
.........5 counts out, as you exhale, pushing out all of the air, from the lower belly, up thru the lungs
.........Repeat at least 10 times
.........and while you do this, imagine when you breath in your entire body filling up with all that is good, into every cell in you, as you hold your breath imagine the pure air healing everything inside of you, then as you exhale imagine releasing from every cell, all that is not good, release it completely...

*Take a brisk walk, get some exercise

*eat your veggies, dark greens especially

In close: there are many more ways to alkaline our bodies, too, pick one that resonates with you and practice it on a daily basis........ the benefits are fabulous, your skin and eyes and health in general will appreciate it.

Have a beautiful evening.......

Lucy Blu
for: positive living in sin city