Tuesday..............

TODAY: giving ourselves a chance

Have you ever woke up and the whole world seemed upside down. You just don't feel right....... you almost feel sick, but not really........ trying to do anything seems like an unimaginable task..........
this is the time you need to "STOP" everything and think about what it is that's making you feel this way.

If you could just give yourself a chance.... just one minute to try and understand what it is you are feeling, chances are you'll be able to overcome the sensation,  just by "giving yourself a chance"...........

Our physical, emotional and spiritual health depend on us "giving them a chance" when things are just not right. It doesn't have to be a long time, sometimes you can help yourself overcome whatever is troubling you in just a few seconds, sometimes longer.......... and if it doesn't seem to want to go away in a short amount of time, you might try doing something totally uncharacteristic of you, this way you alter the time and space that your head is in (if you're not a walker, take a walk.........if you don't meditate, try meditating....... if you don't typically listen to music, listen to it.......... if you find you can't live without the phone or computer (ever), turn them off (for just a few minutes), have a cup of hot tea, put a warm towel over your eyes...........) try anything out of the ordinary that might help you take your mind off of whatever it is and place your thoughts on something else. In doing this you are replacing your thoughts of discontent, with something else (preferably something positive). You are now giving yourself that all important "chance" to get over that negative feeling....... seems simple, but it is effective.

In close: next time you are off your game for whatever reason, you don't feel good or things just don't seem right........... "give yourself a chance". Change your course of thought or direction by doing something different and getting your mind off of the "you just don't feel good" feeling. Put your thoughts to good use, helping yourself to feel better. "Give yourself the chance" to make things right, heal before you attempt to accomplish anything else. Then the "anything else" will come much easier............

Have a great day
Lucy Blu
for: positive living in sin city