Thursday.......what a great day it was:)

TODAY: Lavender Essential Oil

The fabulous Lavender  Essential Oil (LEO) is one of the most widely used oils and has one the most memorable fragrance. LEO is the essential oil distilled from the flower spikes of certain lavender plant species. Kashmir Lavender oil is famously produced at the foothills of the Himalayas and Bulgaria is the largest lavender oil producer in the world.

Lavender Essential Oil Properties:
LEO's main properties are as an "antidepressant", "antiseptic" and "analgesic".

Therapeutic Uses:
There are so many therapeutic uses, from the production of perfumes, to aromatherapy and even ingesting it. LEO has a calming effect and can aid in the reduction of anxiety and stress, help in relaxation and used as a sleep aid. It has also been known to relieve tension headaches when inhaled or by rubbing on the skin. LEO has been thought to help in the treatment of a cough and some respiratory infections. Alternative medicines have used LEO as an antiseptic and pain reliever, it is used on minor burns, cuts, in cases of dermatitis and cold sores. It's properties have been used to relieve dry and chapped skin, sunburns (especially the lips) and aching muscles. Can help with fatigue, a fever, and even an earache.

How to Use LEO:
You can dilute with another oil (fractionated coconut oil, olive oil, safflower oil.....)and put directly on the skin. It is particularly effective when used in massage therapy, it helps to sooth tight and sore muscles and a sustained injury, like a sprain. If used as a massage oil, it is quickly absorbed into the blood stream, assisting the mind and body. LEO is excellent to add to your bath, it is wonderful for aching muscles, relaxing and relieving stress. Diffusing LEO is a simple and good way to gain its many benefits, just by breathing the air it is diffused in. Lavender oil has been used to flavor foods and teas.  Mix LEO with some distilled water in a spritzer and spritz it on your pillow at night.....mmmmmmmmm

In close:
Lavender Essential Oil is definitely on my top "10" must have oils. It has such a wonderful and wide range of uses and it just smells nice. I would highly recommend LEO to anyone, especially someone who is just beginning their journey into the use of essential oils.

Have a peaceful evening...........

Lucy Blu
for: positive living in sin city

CAUTION: always use any essential oil with care. if you have any concerns or questions, please consult your physician


*younglivnig*mindandbody*wikipedia*