WELLNESS and You

Today: Our "VERY IMPORTANT" Skin

Did you know the largest organ of our body is our "Skin".  It protects us against pathogens, regulates our body temperature between hot and cold, protects our inner organs. Our skin is waterproof, so essential nutrients are not washed out, and is a natural pathway for Vitamin D, it detoxifies the body thru perspiration and protects against viruses and bacterias. Our skin has been called "the third kidney" because it is so important to eliminating waste and toxins from our bodies.

Skin is a "living organism"........so we need to nourish it. One square inch of human skin consists of 19,500,000 cells, 60,000 melanocytes (pigment), 90 oil glands, 19 feet of blood vessels, 650 sweat glands,  more than 1,000 nerve endings and19,000 sensory cells(*). Our skin is a magnificent organ that needs to be attended to. So now maybe you'll agree that it is NOT superficial to care so much about what our skin looks like. Treat your skin good, use ingredients like "all natural botanicals" and if scented, make sure it is scented with pure essential oils.  Read labels and choose good products that will address the real health of you and your skin.

From the beginning of the day, to the end of the evening, incorporate skin products that will nourish your skin on a cellular level. Make sure the products you choose are skin-permeable and can deliver its nutrients deep into the dermis (not all products do!!!). Make sure the products you choose will help you achieve the best results. The absorption rate of any product you use depends on the "molecule size" and its "solubility" (know your product, or, buy from reputable mixologists or aromatherapists....I carry in my boutique "Madlyn Rose" and "Malie" they're awesome)

Dry Brushing your skin is a great way to detoxify (daily). Dry Brushing (DB) helps clean out the lymph system (considered part of our immune system, detoxification occurs first through the lymph, we have more lymph than we do blood). DB helps us to shed dead skin cells, improving skin texture and cell renewal. It strengthens the immune system by stimulating the lymph vessels to drain toxins. DB  tightens skin by increasing blood flow, tones muscles by stimulating nerve endings, causing muscle fibers to activate and move. It helps stimulate circulation by allowing our skin to breath (ridding it of dead skin cells).

Our Skin needs to be cleaned, balanced and given lots of nutrition, daily........... don't skimp on the products you put onto your skin.  Remember, our skin is the "last" to receive the nutrients we ingest, however, it is the "first" to show an imbalance or deficiency.

In close, healthy skin will contribute to your overall  body health, so treat it good:)

Lucy Blu
for: positive living in sin city




*osmosis.com *apologeticspress.org *madelynrose